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Telephone 01983 528149
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STUDIO CLASSES

Lyn Smith is a qualified R.S.A / Y.M.C.A / L.A.Y.H exercise to music teacher. She is also a B.A.C.R. Phase IV heart rehabilitation instructor and a member of Fitness Professionals with over 25 years teaching experience. Lyn teaches Body Pump, Bums and Tums and Heart Care classes at the Fitness Factory.

* Easy / Beginners ** Intermediate

BUMS & TUMS *45mins
STEP & CIRCUIT *1 Hour

A conditioning class with Lyn. Work on those problem areas using your bodyweight and/or hand weights, steps and dynabands, which are provided. You don't need good coordination in this class. A good starting point for those new to exercise.

Mon 7.00pm - £3.50

A short step workout in the dance studio followed by a circuit using dynabands and gym equipment. Finishing with abdominal excercises and a cool down / stretch.

Wed 7.30pm - £4.00

GYM CIRCUIT TRAINING */**1 Hour
GYM PRE SKI FIT */**1 Hour

With Steve Milton. Tone up your muscles and burn body fat in this class using equipment in our fitness gym. Suitable for ladies and gents of all ages.

Mon 7.00pm - £5.00
Gym members - £3.00
Beginners induction Mon 6.30pm

Get ready for your ski holiday. Strengthen your legs and improve fitness in this circuit class. Its a good workout even if your not going skiing!
*Only runs Oct to Apr*

Wed 6.30pm - £5.00
Gym members - £3.00
Beginners induction Wed 6.00pm
KARATE 1 Hour
GHOST BOXING 1 Hour

Shotokan Karate & self defence for Adults and Juniors (6 years min.)

Classes for Beginners and advanced.
Please click HERE for more details.

Ghost is an elusive striking system, developed over two decades of competition fighting and experience.

Mon 8.00pm - £5.00
Thurs 7.00pm - £5.00
HEART CARE CLASS *1 Hour
JUNIOR FREESTYLE DANCE

A circuit-training class with an easy going atmosphere. Primarily for people with heart or associated cardiovascular problems. Please phone to discuss suitability - Lyn (instructor) 296091 or Steve Milton at the Fitness Factory.

Fri 7.00pm - £4.00
With Denise Palmer School of Dance.
Age 6+ Beginners
Sat 1.30pm 1½ Hour £3.00
Age 6+ Intermediate and Advanced
Thurs 5.00pm 1½ Hours £3.00
PRE SCHOOL GYMNASTICS
BALLET (primary) *30mins

18 Months - 4 Years
Instructors from Carisbrooke Gymnastics Club. Affiliated to British Gymnastics.

Fri 10:15am - £5.00

With Michelle from Starlight Express

Tues 4. 45pm - £3.50
LVB Dance *1 Hour

Pre School gymnastics is a great way for young children to develop their physical and social skills during fun, safe and exciting sessions.
(term time only)
Contact Karen on 07974 992794

With Siobhan, Jackie or Lynda.
Pre School dance age 3 - 6 years

Mon 4.30pm - £5.00

Street dance age 6 - 13 years

Mon 5.30pm - £5.00

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