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STUDIO CLASSES

 

* Easy / Beginners ** Intermediate

GYM CIRCUIT TRAINING */**1 Hour
GYM PRE SKI FIT */**1 Hour

With Steve Milton. Tone up your muscles and burn body fat in this class using equipment in our fitness gym. Suitable for ladies and gents of all ages.

Mon 7.00pm - £5.00
Gym members - £3.00
Beginners induction Mon 6.30pm

Get ready for your ski holiday. Strengthen your legs and improve fitness in this circuit class. Its a good workout even if your not going skiing!
*Only runs Oct to Apr*

Wed 6.30pm - £5.00
Gym members - £3.00
Beginners induction Wed 6.00pm
HEART CARE CLASS *1 Hour
JUNIOR FREESTYLE DANCE

A circuit-training class with an easy going atmosphere. Primarily for people with heart or associated cardiovascular problems. Please phone to discuss suitability - Lyn (instructor) 296091 or Steve Milton at the Fitness Factory.

Fri 7.00pm - £4.00
With Denise Palmer School of Dance.
Age 6+ Beginners
Sat 1.30pm 1½ Hour £3.00
Age 6+ Intermediate and Advanced
Thurs 5.00pm 1½ Hours £3.00

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